Shallow-fried sole with shrimp &casper dressing

Ingredients

  • 50g butter, plus extra for frying
  • 2tbsp capers, roughly chopped
  • 1tbsp finely chopped curly parsley
  • 4 boneless lemon sole fillets
  • 2tbsp plain flour
  • pinch of cayenne pepper
  • 57g tub potted brown shrimps
  • ground white pepper
  • ½ lemon
  • boiled potatoes, to serve

Preparations

    step 1

    Melt the butter in a small saucepan. Add the capers and heat through for a few mins, then stir in the parsley and set aside.

    step 2

    Pat the fish dry with kitchen paper and set aside. Sprinkle the flour onto a large plate and season with cayenne pepper and salt and pepper. Dip the fish into the flour to lightly coat both sides.

    step 3

    Heat a knob of butter in a large frying pan and once foaming, add the fish, skin-side down. Cook for 2 mins, turn over and cook for a further 1-2 mins until just cooked through.

    step 4

    Add the shrimps to the caper butter, season with pepper and a squeeze of lemon; heat through gently. Serve with the fish and the boiled potatoes.