Chicken kiev

Ingredients

  • 2 boneless, skinless chicken breasts
  • 50g (1 3/4oz) unsalted butter, softened
  • 4tbsp parsley chopped
  • 2-3 garlic cloves, crushed
  • Seasoning
  • 0g (1 3/4oz) fresh white breadcrumbs
  • 25g (4/5oz) corn flakes, crushed
  • 2tbsp Parmesan cheese, freshly grated
  • 1tbsp plain flour, seasoned with salt and pepper
  • 1 egg, beaten
  • 1-2tbsp vegetable oil

Preparations

    step 1

    Mix together the butter, parsley, garlic and seasoning. Place in the freezer for about 15 mins.

    step 2

    Pre-heat the oven to 200°C / 400°F / gas 6.

    step 3

    Cut a pocket along the length of the chicken breast with a sharp knife. Spoon the chilled butter into the pocket of each chicken breast. Pull the cut chicken over the butter to cover

    step 4

    Stir together the breadcrumbs, corn flakes and Parmesan. Dust the chicken in the seasoned flour, then the beaten egg. Finally roll the chicken in the breadcrumb mix

    step 5

    Place on a baking sheet and cook in the oven for 20-25 mins

    step 6

    Serve with potato wedges and peas and carrots.